Myofascial Release

What is Myofascial Release?

Myofascial Release is a gentle and effective technique used by our therapists to reduce pain in the connective tissue that flows throughout our bodies connecting all the bones, muscles and organs together. Metaphorically think of myofascia like multiple layers of cling film with a film of fluid between each layer. The layer of fluid can become sticky preventing movement between the layers. Releasing the layers can significantly reduce stiffness in joints and the sense of tightness in our backs, necks, legs and arms.